Reply to Alcohol was worsening my joint pain…I didn’t know this was a thing.

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Reply to "Alcohol was worsening my joint pain…I didn’t know this was a thing."

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP-- I am 51, had a recent breast cancer scare (benign thank goodness) plus was diagnosed with mild arthritis.

I've curtailed my alcohol to about 2 glasses of wine per week and sometimes not at all. It's really made a positive difference. Drinking is highly compartmentalized and not a regular part of my life (I can take it or leave it). It took about six months to change my habits.

I would take advantage of your health reasons-- worrying about cancer and arthritis were extremely motivating and gave me the push to make the change. [/quote]

Wow, I’m grateful you’re OK, PP! Thank you for sharing.

It’s impossible to deny that I feel remarkably better after only a few days of no drinking.

[OP][/quote]

OP-- also combine the curtailed drinking with some stretches, regular movement and good posture...also, if you stop drinking be aware that you might temporarily crave more sugar (also inflammatory). I handled it by eating more fruit and drinking a glass of milk with a few drops of vanilla extract (I needed more calcium in my diet). Lastly, you might feel more tired. As a lifetime insomniac, feeling tired and being able to fall/stay asleep may mean that you're sleeping better. [/quote]

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