Reply to If you’re thin what do you eat daily (and approximate calories)

Forum Index » Diet, Nutrition & Weight Loss

Reply to "If you’re thin what do you eat daily (and approximate calories) "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I'm 5'7" and 120. Have been this weight most of my adult life. Now in my late 40s.

Breakfast: oatmeal with an egg and banana. On weekends it's usually blueberry pancakes or waffles. Black coffee.

Lunch: usually left over dinner from the day before. Before covid I ate lunch from the buffet at my work cafeteria most days, and always had a variety of veggies, fruits, and protein.

Dinner: one protein (fish, chicken, and pork are in heavy rotation), one veggie, rice with sweet potato.

These meals are all in hearty portions. I don't count calories but probably eat at least 2000 cal a day. Dessert is not an everyday occurrence, but happens more often in the winter months. We bake our own cakes and cookies, and always half the sugar as called by the recipe.

Things I never or rarely consume: soda, any sugary drinks, juice, syrup.

My exercise is 30 minute walk daily. [/quote]

I’m 5’7” and to weigh 120 I had to eat 800 calories a day and take phentermine. I’ve been eating 2300 for a couple years and ballooned to 220. I can’t wait until scientists  really understand metabolism. Enjoy your good fortune. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics