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Diet, Nutrition & Weight Loss
Reply to "Replacing the pleasure of food w/ something else"
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[quote=Anonymous]If you are overeating, then the food probably isn’t that pleasurable. If you check in with yourself, you’ll realize those extra bites are making your stomach feel too full, or the second cup of ice cream doesn’t taste as good as the first, or the donut for breakfast makes you feel tired. If you are truly experiencing pleasure while eating, it’s probably because you are hungry and this food is good for your body. I guess what I’m saying is, I don’t think you need to force yourself to give up the pleasure of eating. I think if you check in with yourself about what is truly giving you pleasure, you won’t overeat in the first place.[/quote]
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