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Diet, Nutrition & Weight Loss
Reply to "Poor diet but exercise: Outcome?"
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[quote=Anonymous][quote=Anonymous]Just wait for perimenopause and you’ll be wishing you changed your diet. Even with same amount of exercise and same amount of food, you will start to gain weight. Really hard to lose it. [/quote] OP here, and this makes me so sad. As a result of this thread, as of this weekend, I've upped my routine to 1 hour 15 minutes x five days per week vs. the previous 1-hour x five days per week. Not sure how much of a difference that will make, but I am willing to work harder to continue to eat what I like.[/quote]
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