Reply to Poor diet but exercise: Outcome?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Will you gain weight? Probably not but is that it when it comes to health? Of course not. [/quote]
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Skinny fat is just as bad as fat fat, health wise. [/quote]

No it isn't.  Having large/excessive amounts of fatty tissue damages organs, disrupts hormones, reduces lung capacity, strains joints.   [/quote]
Yes, it is. If someone is skinny fat and is thus metabolically unhealthy, they have the exact same issues with poor health that a fat fat person has. There, now you have more people to fat shame - your problem will be trying to figure out which skinny people are skinny fat and thus in need of fat shaming. [/quote]

“Skinny fat” carries a much much less fat percentage than an obese person.  They are not comparable at all.  There is no indication that someone who is “skinny Fat” or whatever that even is..has any metabolic problem at all.  It just means they aren’t athletic and don’t have exceptional muscle tone, but that isn’t a medical problem [/quote]

I kinda think you all may be having the wrong conversation here.

OP asked if eating 1800 calories of junk and exercising a bit will have a bad outcome.  The answer is yes.  And that has nothing to do with BMI and everything to do with nutrition.

The originally quoted OP had it right.[/quote]

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