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Diet, Nutrition & Weight Loss
Reply to "Ideal diet for long term health/longevity "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My nutritionist told me 2 cups of fruit is too much sugar for my 50 yo body.[/quote] Your nutritionist is a whack job, unless you are diabetic. Selling you some mumbo-jumbo nonsense. I Think about it, she is saying that two apples per day is too much fruit? And you are paying her? People just love wasting money![/quote] I was trying to lose 20lbs at 50 yo. Imagine this, maybe you don’t know everything… I basically said I’d rather be overweight than give up fruit. I did stick to 1 cup for 4 months lost 12 lbs and then resumed eating it and gained 1/2 back.[/quote]
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