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Diet, Nutrition & Weight Loss
Reply to "Ideal diet for long term health/longevity "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I eat that diet featured in the CNN article, and make my daily fruit veg intake. I've eaten that diet since my late 20s. Am 50 now and healthy, slender, BMI. No medications. I do believe a med type diet is the best imo To the spinach smoothie person. [b]Your smoothy cuts all the fiber into smithereens so you are losing out on the benefits of fiber. [/b] Yes you have your micronutrients but fiber is critical and underappreciated.[/quote] That’s not accurate. If she were juicing she’d be losing all the fiber, but she’s eating all the fiber. https://healthyeating.sfgate.com/fruit-lose-fiber-used-smoothie-11293.html[/quote] I thought the fruit vs smoothy is like steel cut oats vs instant oat meal. They are both the same food...and neither is bad for you...but the processing of the instant takes away from the overall affect on your body.[/quote]
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