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Diet, Nutrition & Weight Loss
Reply to "Slim and eat what you want"
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[quote=Anonymous][quote=Anonymous]49 here. Slim, same weight measurements for 30 yrs. Had 2 kids. I eat what kedI want but my diet has always been healthy. No processed factory type food. I make everything myself incl salad dressing, plain yogurt etc. I eat 3 square meals and don't snack unless it is Fri night. I do eat dessert if I'm out at restaurants, which is once a month. I don't drink alcohol or soda or fancy coffee drinks. But I do have cream in coffee etc just no sugar. I avoid white flour unless I'm having pizza once a month. I cook a fair bit. I am pescetarian. I eat seafood once a week and the rest of the week is non fish, vegetarian. I walk 2 miles 5 days a week, briskly. It's 90 percent diet 10 percent exercise. I do have a weakness for chocolate and will enjoy a piece or two a couple times a week. I am not on meds, and go to doctor once a year. He's always surprised at the fact that I don't have hbp etc BC most people our ago do have something.[/quote] Have you ever worked?[/quote]
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