Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "S/o Cult fitness classes - which ones are going to last? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I've been doing Barre for 6 years, not a cult at all. It doesn't have that same cult-like atmosphere or personality types. [/quote] Would you recommend it for someone who is looking to get toned? I am not looking to lose weight but my body changed post pregnancy and want to tone up butt primarily. I have never worked out in my life so am lost as to how to go about it.[/quote] I tried it. Doing heavy weights instead - more effective.[/quote] +1 "Toned" really means having muscle and seeing the muscle you have. To really get stronger and build muscle you need to challenge your muscles by progressively lifting heavier weights. If you just want to lower body fat percentage to see the muscle you already have then that is diet/fat reduction. But if you cut calories and diet without strength training at the same time you rick losing more muscle mass along with the fat. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
