Reply to S/o Cult fitness classes - which ones are going to last?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m a trainer and fitness instructor.  33 years.  I’ve seen so many come and go. My guesses -

CrossFit won’t last.  The instructors are not well trained.  There are a lot of injuries. It’s just not a great program for most people.

Barre will stay.  It may change, but it’s not going anywhere.  Great teachers for the most part.  It’s safe.  Lots of modifications are offered.  It’s fun.  And very effective.

Hot Yoga -  I really hope this one goes away.  And I teach hot yoga several times a week. I don’t think it’s healthy.  The heat and sweat trick you into thinking you are working much harder than you are.  And the “detox” is bullshi7.  You’re not detoxing anything.  Your kidneys do that.

Yoga -  Not going anywhere.  A certified RYT is generally really well trained.  Knows anatomy.  Will safely guide a class.  Offer modifications both up and down. It’s great for your mind, body, and spirit.  Yoga is here to stay.

Les Mills is already on its way out, which is a shame.  I love Body Pump! Same with the Beachbody programs.  P90X and Insanity are great programs, but are losing popularity quickly.

Peloton - Gone fairly soon.

Watch for more dance inspired classes like WERQ. They are quickly gaining popularity. Think 80s style aerobics with newer music. [/quote]

Crossfit won't last?  It's been around for 20 years[/quote]

DP and meanwhile, the first references to yoga are roughly 1000 - 500 BCE.  Thank goodness the trainer thinks it will stick around!   :roll: [/quote]

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