Reply to Calorie cutting - feeling "out of it"?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Calorie cutting - feeling "out of it"?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I've been in your shoes and know what it's like to want to lose weight NOW (and hence the big changes), but I'd really recommend you start small. One, you're less likely to run into the issues you are experiencing right now with the shakiness, and two, it's more likely you'll stick to it in the long run and not gain all the weight back. So, for example, instead of changing your breakfast routine completely (and your new one has problems too, FWIW) maybe this week focus on JUST cutting out the croissant/pumpkin bread at Sbux. Next week, swap out the bagel for something a little more protein-y. The week after that, change up your smoothie recipe to something less sugary. While you're doing those things, see if you can find a Starbucks drink you like that is less sugary and fatty (or start making drinks at home) and then the following week, cut out the chocolate mocha and drink something less caloric/sugary. Before you know it, you'll have a healthier breakfast routine but it won't feel so overwhelming physically OR psychologically. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics