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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Pasta/Rao sauce + salad

Chicken breast/ side of pasta/ side of broccoli

Rice/Beans

Quesadillas

[/quote]

How do you prepare the rice and beans? [/quote]

This is embarrassing with how easy it is but my kids love it and it's in heavy rotation ---  rice in the rice maker;  can of black beans into a pot, add cumin, a bit of garlic and some pepper.  Nothing else.   In fact, the less I add, the more they enjoy it.   You could add salsa, sour cream and cheese as toppers.  [/quote]

My kids love bean bowls too!  But I am even lazier, I do them with leftover rice. Drain a can of black beans. Add chopped tomato or salsa on top and a handful of shredded cheese. They ask for seconds.  There are never any leftovers.

Similarly, can of refried beans + tortillas + shredded cheese = refried bean quesadillas. I just schmear the beans inside the quesadilla, add cheese and microwave. Lm

Or, scrambled eggs and toast and fruit. I had my daughter fooled for YEARS that this was a special treat :-)[/quote]

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