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Diet, Nutrition & Weight Loss
Reply to "How do middle-aged women like J. Lo avoid middle aged spread? "
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[quote=Anonymous]You need to exercise everyday--even if that's just a 2-3 mile walk. You also need to lift weights 3x week and increase weights as you get stronger. You need to build muscle--it will help keep your shape and keep off cellulite. Regular massages also help for cellulite. Facial massage are great too to keep skin fresh and glowing. Eat clean but don't deprive yourself. Intermittent fasting helps too.[/quote]
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