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Diet, Nutrition & Weight Loss
Reply to "How do middle-aged women like J. Lo avoid middle aged spread? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] With that waist to hip ratio already, menopause will not be kind to your shape [/quote] Ouch. Someone sounds jealous. Her hip waist ratio is 0.81 range. I suppose your hip waist ratio is better. I personally would love to have her measurements but sadly I'm just not built like that, not even in my youth. [/quote] Ideal for women’s health is under 0.8. 0.8–0.85 is moderate risk, 0.86 and above is high risk. Also, “middle aged spread” doesn’t mean you gain weight, it is that your shape literally changes with the hormone drop off. So you can diet And restrict all you want, but spare tire will still appear eventually, even with little weight change. Especially if your waist is not proportionately small compared to hips pre menopause [/quote]
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