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Diet, Nutrition & Weight Loss
Reply to "How do middle-aged women like J. Lo avoid middle aged spread? "
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[quote=Anonymous]I'm 50, 5'4 and 115. I eat all the time (3 meals plus snacks - guess I am squirrel) and the only thing I avoid is most added sugar and highly processed foods (I am not making my own yogurt lol, but I'm not buying yogurt with 20 grams of added sugar) I walk 4 or 5 miles (uphill) 5 or 6 times a week and try to only eat when hungry (which is basically every 2 or 3 hours). I know women my age who are heavier despite eating 2 small meals and no snacks so I figure it's dumb luck. (I bear little resemblance to JLo though - I look my age)[/quote]
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