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Diet, Nutrition & Weight Loss
Reply to "How do middle-aged women like J. Lo avoid middle aged spread? "
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[quote=Anonymous][quote=Anonymous] NP. And yet, most of you are fat. There is no magic diet. There are no Shortcuts. This poster did a great job of sharing what works for her. I’m the 5’5, 115 poster. I agree with her, but I never skip desert. [/quote] 32 26 32 poster here. Thanks so much, 115 lady for sticking up for me! 50 is a few short months away so it is encouraging to see that at 55, you can still keep the middle age spread at bay. You are inspiring. As you said I was just sharing what has worked for me in these 49 years in earth. [/quote]
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