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Trying to Conceive (TTC)
Reply to "44yo - too late?"
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[quote=Anonymous][quote=Anonymous]Take COQ10 for 3+ full months to improve egg quality -of course you can try in the meantime! https://theralogix.com/products/theranatal-ovavite-preconception-vitamin If your partner is older then supplements might help him too. Keep the sperm moving! If it sits around more than a couple of days quality is poorer. Time sex, but have lots throughout the cycle too. Good luck![/quote] Good point about his age. Make him have his swimmers tested before you start. Plan accordingly. A couple days of them “sitting around” is OK, and you may want him to “save up” before your window. But more than 5 - 6 days is not recommended for him. So if you are not having sex that frequently then you need to make him do something on his own. Then wait and try again. [/quote]
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