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Reply to "What do your kids have for breakfast? "
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[quote=Anonymous]Today he had a parfait: -fat Greek yogurt (protein/fat, calcium, keeps him full) -strawberry mango chia jam (fruit, calcium, chia helps keep him full) -frozen blueberries (more nutrients, sweetness… so easy to just keep frozen fruit around) -low sugar cornflakes (for crunch, fortified vitamins) Oatmeal with various toppings is also a good option. [/quote]
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