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Diet, Nutrition & Weight Loss
Reply to "Need to lose a significant amount of weight and have zero willpower "
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[quote=Anonymous][quote=Anonymous]Listen to the podcast weight loss for busy physicians while you are doing other things. I did this for a couple of weeks before starting to try to lose weight in Nov 2019. I lost about 35-40 pounds over the next year and my current goal is to maintain. About halfway through my weight loss, I started exercising for the first time in my life, also. I started with None 2 Run. I’m 50. Good luck. [/quote] NP here. I listen to this podcast, but don't love it. I much prefer the podcast Half Size Me. Good luck, either way![/quote]
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