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[quote=Anonymous][quote=Anonymous]I have lost significant amounts of weight — which I kept off for a few years, then slowly gained back during crisis points in my life. I’m now trying for the third time, realizing that I need to focus on my own well-being. I realize that it’s not that I’m happy when I lose weight — it’s more that I lose weight when I’m happy.  Here are some supports that have been useful to me in my efforts.

Fit from Within is a little book that has really made me view my efforts to lose weight in a different way.  It contains helpful tips that can lead to lifelong changes.

Jon Gabriel’s programs include guided meditations, books, videos, recipes, and even a support program for people who want personal attention.  I’ve only done the free stuff, but the guided meditations have been helpful and I’ve learned a lot from the many experts that Jon has consulted in his ongoing weight loss journey.

The No S Diet is very adaptable and straightforward and a good way to build habits that can lead to sustainable weight loss.

I’m just putting these out there as tools and supports that I find helpful. Check them out if you think that they might help you approach your own sustainable weight loss goals in a more active and syntonic way.

Wishing you well with your goals!

https://www.amazon.com/Fit-Within-Secrets-Starting-Lasting/dp/0071412603/ref=sr_1_1?crid=2GRXXLSW423MQ&keywords=Fit+from+within&qid=1640226078&s=books&sprefix=fit+from+within%2Cstripbooks%2C57&sr=1-1

https://www.thegabrielmethod.com/

http://nosdiet.com/

[/quote]

Funny to see you mention the No S Diet.  That is the one that is great for me.  I know it is just sort of a made up thing.  It is the no snacking that is really the big one for my diet.  My meals are generally fine.  I modify it slightly.  As much salad and veggies I want at meals (even if more than 1 plate).  Weekends, I choose 1 cheat per day.  I do not go crazy.[/quote]

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