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Diet, Nutrition & Weight Loss
Reply to "Very Discouraged with Failure to Lose Weight -- help!"
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[quote=Anonymous] "different poster and this is very close to how i live too. Although I am not a pesco vegetarian so i eat additional lean meats. When I see it written by someone else i can see how drastic it sounds. The simple fact that i never drink orande juice for example, or havent added sugar in my coffee, tea or yogurts in 10 years.. But this is how my 70 yo French mother roughly ate and so it stays "normal " and not restrictive in my head." I am the same person who wrote the 15 plus bullet points. You and I must be the same person! I grew up overseas (French born, UK, Austria) and moved to USA when I was 18. The way I live my life is the way I've always lived it. I was shocked and overwhelmed (and enjoyed) the snack culture when I first moved here but quickly realized how processed and over the top it all us here, espp portion size. The amount of hidden sugars is shocking. Even the bread is sweet. I still have my plates that I use from my time overseas and my ates are about 1-2 inches smaller than the standard plates here. [/quote]
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