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Diet, Nutrition & Weight Loss
Reply to "What could be the reason why someone doesn't lose fat despite working out a lot?"
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[quote=Anonymous][quote=Anonymous]What everyone else said; she is eating too much. Fat is lost in the kitchen and you can not out train a bad diet. If she is just a little chubby and not significantly overweight then maybe she is fine with that and not trying to be super cut. Being cut/having a low enough bodyfat percentage to see muscle requires pretty strict diet and not everyone is willing to give up all that it requires. [/quote] Some of it is just genetics. I started working out with my spouse a few years ago, and quickly put on muscle and lost BF. I look strong enough that strangers comment on it. My only diet change was consuming a bit less beer. My spouse did not have the same response to exercise, even though we were doing similar things.[/quote]
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