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Diet, Nutrition & Weight Loss
Reply to "Stop lifting so much heavy weight if you can't do it right "
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[quote=Anonymous][quote=Anonymous]At least people are using the weights/machines where you all go to work out (even if their form triggers your authoritarian impulses). At my gym, 99% of the people "working out" are sitting on a bench or machine looking at their phones.[/quote] As a competitive powerlifter, that can be normal. I take 4-5 minutes between each set, which rarely consists of more than 5 reps and takes often about 30 seconds. It looks like I'm barely exercising. I have to stay right near or on a bench if I'm using one, because people (often men) will just start unloading or loading the bar otherwise. I almost always let women work in though, if they know what they're doing. And god help you if, as a woman, you ask what I'm doing or ask for help because you will suddenly have a new best friend who wants to talk about technique or programs for the next 45 minutes.[/quote]
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