Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What could be the reason why someone doesn't lose fat despite working out a lot?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]What everyone else said; she is eating too much. Fat is lost in the kitchen and you can not out train a bad diet. If she is just a little chubby and not significantly overweight then maybe she is fine with that and not trying to be super cut. [b]Being cut/having a low enough bodyfat percentage to see muscle requires pretty strict diet[/b] and not everyone is willing to give up all that it requires. [/quote] Not really. It does require some form of disciplined eating but not starving. Just need to eat a balanced diet in a calorie deficit. Second is most people tend to do too much cardio which burns muscle along with fat. Which may cause weight loss, but it doesn't change the shape of your body. The only way to look cut is through lifting heavy in combination with the right nutrition so you retain muscle mass while burning fat. Thats what gives people the athletic look. [/quote] Spot on[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
