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Beauty and Fashion
Reply to "Aging butt"
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[quote=Anonymous]You can split the difference. I use dumbbells at home (20-35 lbs each). No need for a gym. Maybe a trainer once, but online videos are easy to follow. I like these exercises: 1) sumo squats. With your legs spread wider, I fell less strain on my knees. Working lower into the squat gets better results 2) single-leg dead lifts. This one takes some balance, but it really isolates the butt. No need for a gym and weight bar. I use one 35 lb dumbbell 3) weighted glute bridges/hip thrusts. This is the single best exercise for butt. I also use a balance ball and do them single-legged. I like MBF (muscle burns fat) on Beachbody. My favorite online trainer is Kelsey Wells. He Facebook page gives tons of at home workouts. [/quote]
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