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Beauty and Fashion
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Do not listen to the Pilates and barre people. Light resistance and body weight cannot help your aging butt. You need WEIGHTS. Anyone telling you otherwise is either not in a fight with gravity yet or has an old saggy butt and is in denial [/quote] PP here. You've never taken a barre class, trust me you wouldn't last 5 mins. FWIW, we use weights and resistance bands till the point of fatigue. [/quote] Your 3 lb weights and resistance bands are not building muscle, sorry to tell you. OP needs to actually build out the muscle if she wants lift and roundness [/quote]
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