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Diet, Nutrition & Weight Loss
Reply to "I am 54, and need some serious advise about weight, some deperession, in a rut."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Just change one thing OP. Stick with it every day for three weeks. Then you’ll automatically add another. You can do this!!!![/quote] Sugar first? What else and in what order? Thank you.[/quote] I realize this is almost two weeks ago, but absolutely drop the sugar first. Or if you need a little sweetness at the end of the day, make it fruit or 5-10 g of carbohydrates in a piece of candy or a tablespoon of ice cream (Haagen Dazs Belgian Chocolate has these itty bitty chocolate flakes that make a bite more satisfying). Dropping or reducing added sugars is the best thing you can do for yourself. [/quote]
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