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Diet, Nutrition & Weight Loss
Reply to "I am 54, and need some serious advise about weight, some deperession, in a rut."
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[quote=Anonymous]Get your iron levels ad vitamin d levels checked. I’m 51, perimenopause with heavy periods. I found out I’m anemic with very low vit D. Both issues make it hard to lose weight. Since taking iron and prescription level D pills, my body is metabolizing better and I’ve lost 15 pounds in three months. Still have 40 more to lose but at least it’s moving. I haven’t done anything extreme in diet, just cut back portions and move a bit more. Ladies, get your blood work done. [/quote]
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