Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I am 54, and need some serious advise about weight, some deperession, in a rut."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Agree with poster above, you absolutely can do it but it can and probably shoukd happen slowly as you learn and integrate different thoughts, habits, etc. One poster said it took a year to lose 20 lbs. That's perfectly fine because in that time my guess is she was learning and integrating change that will and can last. You also learn the rhythm of what you can do or want to do vs what you think you shoukd do, the latter of which will not stick. This is a personal process, Change takes time...just start somewhere and you can build on it slowly. You can do it, but give yourself the time to learn and do it slowly. You're not competing with anyone. You are trying to just get healthier. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
