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Diet, Nutrition & Weight Loss
Reply to "I am 54, and need some serious advise about weight, some deperession, in a rut."
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[quote=Anonymous]I would start with two things: Walking and giving up alcohol. I'm a pretty moderate drinker, but in my early 50s, I've realized that it kind of messes with my sleep and my mood. Better sleep = better mood = more energy for exercise. Walking is also a very natural mood booster. If you don't see improvement, I would get checked by a doctor and/or maybe see a therapist. You're in a vicious cycle where you think you're depressed because of your appearance, but depression is also preventing you from taking positive actions. Hang in there ... [/quote]
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