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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]Cut yourself a break. Daily stress makes people do lots of unhealthy things. Plan a diet you can live with. I would suggest weighing yourself daily. Do not worry about your weight on any one day, just track the trend. Knowing you are going to weigh yourself daily helps avoid the “I have a week before I weigh myself , I can eat junk today” mindset. Figure out your triggers to eating unhealthy and minimize them. Start looking at your habits for easy things to cut. Do you endlessly snack? Try measuring out portions. Or maybe you fo better with no snacking. Keep trying different things until something works. [/quote]
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