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Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous][quote=Anonymous]Seconding the recommendation for Maintenance Phase--listen to the obesity epidemic and the BMI episode. Michael Hobbes, the co-host of the podcast, is author of this incredible article. https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/[/quote] I'm listening to the newest episode right now, and it's FASCINATING to look at how basically everything we think we know about health and weight is wrong. The last 10 minutes of the episode zero in on how there are ZERO non-surgical weight loss options that work long term, or have an evidence base over time. The very best you can do, long-term, is 10% of your weight. So if OP does everything right, she maybe gets down to 210 lbs. GREAT. That is success. But she really ought to put as much energy into loving her 210 lb self as getting there. [/quote]
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