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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]Do something about it now. I got up to 178 when I was 130 before kids and lost about 35 pounds. You need to figure out what works for you and stick with it. For me, while trying to lose weight without exercising much (just being honest) it means no alcohol; most days no bread or pasta; no soda, candy, or dessert, no sugar in coffee; plus 5 days a week of intermittent fasting (eating only within a certain time window). I used to only do both intermittent fasting and diet restrictions M-F, but having weekends off really triggered my sweet tooth and love of wine, so it works better if I just try to mostly stick to this, obviously with exceptions for going out, holidays, vacation. I know it sounds like I am deprived but I feel like I eat pretty tasty dinners, I still eat rice, and I love vegetables and fruit anyway. Plus I don't consider anything 'cheating' which helps mentally. Good luck![/quote]
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