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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]I will recommend you not fall into health at every size and the maintenance phase. You should not hate yourself or your body. Your worth as a person has nothing to do with the numbers on the scale. But those philosophies in my opinion are quite dangerous. People embrace intuitive eating and gain another 40 pounds. And while a persons worth is not diminished with an extra 20/40/100 pounds, their quality of life is. Don’t fall into this trap. What works for one person might not work for another. And I strongly believe that the methods you pursue should be lifestyle changes and not diets, diets are recipes for the yo-yo trap. But HAES just puts you in handcuffs of a different kind. One where you think you have no control and are just along for the ride. Diet culture, haes, both sell you a strict framework. Figure out what you really want for yourself apart from all this societal crap and pursue it in a way that makes sense to you.[/quote]
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