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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous][quote=Anonymous]OP, try to just make one change and stick to it. You don't need to do everything or turn into a perfect model of health to lose weight. Maybe try no snacks after dinner, or cut out drinks that are not water/black tea/black coffee, or go for a walk at lunch. You can do this - every little bit will help. [/quote] This exactly. When I find myself starting to binge on certain things I tell myself that I can eat anything I want except for X, but I make sure X is always the one item I can't resist that accounts for 400-500 unnecessary calories per day. After I have ruled out that Cote d'Or salted caramel bar or bag of quinoa chips or bowl of B&J's I find that my appetite decreases overall. The psychological component is paramount. People scourge themselves, a losing strategy in the long-term. At 5'6 and 44yo, I have never weighed more than 135 lbs except during my pregnancies.[/quote]
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