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Diet, Nutrition & Weight Loss
Reply to "what is your workout routine? (for mid-40 woman)"
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[quote=Anonymous]I just do something active every day. On my most time crunched and tired days, I will still try to get out for at least a short walk. I start most mornings with a walk or a run depending on how I feel, at 6:30a. It could be anywhere from .25 miles to 3 miles. And at some point in the day I will incorporate either a bike ride or a walk with a friend and/or to do errands. I also do strength training, or yoga when I have time, which ends up being about 2x a week. And on the weekend I will try to do one long run (5-8 miles).[/quote]
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