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Diet, Nutrition & Weight Loss
Reply to "what is your workout routine? (for mid-40 woman)"
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[quote=Anonymous]I have a hard time sticking to something without a spoon-feed schedule, so I've been following the #hardcoreonthefloor monthly calendar. It curates workouts through the Peloton app. (I don't have the bike, just pay a small monthly fee for the app.). I think the only way to get the calendar through Facebook. Love it.[/quote]
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