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Diet, Nutrition & Weight Loss
Reply to "what is your workout routine? (for mid-40 woman)"
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[quote=Anonymous]I run 3-4 miles daily and do the daily hardcore on the floor calendar. I also usually throw in an additional 3-4 mile walk 4 days/week. Hardcore on the floor is on fb and Instagram and was created by a trainer who puts out a monthly calendar of daily stacks selected from peloton strength workouts. It takes the guesswork and planning out of strength training and hits all the major muscle groups in a week. I have been following the group for 6 months and love it. [/quote]
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