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Diet, Nutrition & Weight Loss
Reply to "what is your workout routine? (for mid-40 woman)"
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[quote=Anonymous][quote=Anonymous]I am 45. I run 4-6 miles 3x a week, swim 80 laps in pool 2x a week, and bike 15 miles 2 x a week. I add in weights here and there. [/quote] You swim a 4,000 twice per week? I’m impressed! [/quote]
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