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Diet, Nutrition & Weight Loss
Reply to "what is your workout routine? (for mid-40 woman)"
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[quote=Anonymous]I do strength training/HIIT 2-3x per week, yoga 1-2 times per week, and I walk every night after dinner. I make sure to get at least 10k steps per day. I was working out daily but but now give myself rest days (other than walking) due to a health issue that came up—plus I have to be much more strategic about getting workouts in now that I’m back at work in person.[/quote]
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