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Diet, Nutrition & Weight Loss
Reply to "Diet advice for people who are bread addicts?"
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[quote=Anonymous][quote=Anonymous]Intermittent fasting. Eat what you want within your window, in moderation. Start with 16:8 and work up.[/quote] The same people saying IF have no idea that it often doesn’t work for women (almost no studies on women and our hormones are totally different) and yet they also somehow know keto is evil. Okay. OP, if you want to stop craving bread, do keto for two months. Yes you’ll gain some weight back but it stops the cycle of cravings. [/quote]
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