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Diet, Nutrition & Weight Loss
Reply to "Newbie woman lifting weights"
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[quote=Anonymous][quote=Anonymous]How long does it take for one to develop good form?[/quote] It doesn't take long if you pay attention and really focus on what you are doing. Some lifts are harder than others. For example, the deadlift definitely takes longer to learn and even then there are always little things you can tweak. There are video when people really break down lifts and give great cue to think of as you do the lift. [/quote]
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