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Reply to "Healthiest Indian and Mediterranean foods - re cholesterol"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Indian food is not healthy. I love Indian food and cook it often, but if it has ghee (all recipes do!) It's basically like Paula Dean's food.[/quote] Ghee is one of the healthiest cooking fat. Don't tell me you are using canola oil ? [/quote] +1 We have transitioned to only cooking with ghee whenever needed. Ghee has comparatively lower amounts of fats than butter. It also has a very high smoke point which is great for stir fries and such. It adds a great flavor too which I can't say for other oils that I've used in ethnic cooking. I say go with Ghee whenever you need to - grilling/sautéing except maybe for frying. Ghee can also easily be made at home. [/quote]
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