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Reply to "Healthiest Indian and Mediterranean foods - re cholesterol"

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[quote=Anonymous]I mean, most Med recipes are barely any cholesterol. How come so many are only posting about Indian food?
Do we have a lot of Indian heritage pps?
So, Med diet. This is what I ate growing up in Yugoslavia, which was similar but not the same. There is info now that former Yugoslavia is heavy on meat, and that is true. But, that is restaurant and celebration food, as a kid I ate homemade, mostly homegrown vegetable dishes with a tiny bit of meat.
Here is some of it.
First, until the 70s we age mangulitsa pigs. Look it up.
Here are so dishes which were weekly meals:
Cooked peas (like a stew, with a tiny bit of meat for flavor.
Salads, bib lettuce with vinegar, salt and oil. Leave oil out.
Tomato and cucumber salads. Again, salt and oil.
Beans, cooked beans, or cooked green beans, salads. Bread to go with it. Bread was always flour, salt, yeast and water, nothing else.
Pilau rice, risotto in Italian.
And if we ate fried foods, it was fried zucchini, or meat, but not too often at all. 
[img]https://i.ytimg.com/vi/9MrY48Ec4FM/maxresdefault.jpg[/img]
[img]https://www.thespruceeats.com/thmb/4H5e4EgIs39Jgc7c2cJ6pAMihsQ=/960x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-656218582-2559ae4a1bd948c28d964f990af0ca41.jpg[/img]
[img]https://th.bing.com/th/id/R.c8992b14a4304b684d8649a06dc4b19a?rik=Is5vyv3M1yeV4Q&riu=http%3a%2f%2f4.bp.blogspot.com%2f-QIYQbXXDqxU%2fU0XJMn_gisI%2fAAAAAAAAARE%2f3aMMSm4nonQ%2fs1600%2ftri%2bpizze%2cpohovani%2bsir%2bi%2bceler%2czelena%2bsalata%2cnamaz%2bod%2bpecenih%2bja%2b018.JPG&ehk=YdcSE3uF%2bQHBEsineiEV4hr6iOjUI%2fvSJp4oOOkZ6kc%3d&risl=&pid=ImgRaw&r=0[/img]
[img]https://tse4.mm.bing.net/th/id/OIP.n1hU1YJR8jMMZhIZdntShQHaFj?pid=ImgDet&rs=1[/img]
[img]https://www.recepti.com/img/recipe/17917-kuvana-boranija_zoom.jpg[/img]

And this was before the fish dishes!
Orada..not sure of the English name, European seabass? With Swiss chard.
[img]https://tse1.mm.bing.net/th/id/OIP.NbybKGG9Qxaw74Jk9EGkbgHaFj?w=228&h=180&c=7&r=0&o=5&pid=1.7[/img]
[img]https://th.bing.com/th/id/R.01ee1ebba58017038dbcc34667cb2889?rik=9EiOmMtGyMjYZg&riu=http%3a%2f%2fg.cz%2fsites%2fdefault%2ffiles%2fg%2f2014%2f07%2f890-rsd-za-dve-porcije-ribe-po-izboru-orada-brancin-na-zaru-skarpina-na-dalmatinski-nacin-i-prilogom-blitva-krompir-ili-pomfritom-47656-437085.jpg&ehk=tReobK%2f7N97eIblUQiKs6OOpxRBoQfkwkPa3fw05qhA%3d&risl=&pid=ImgRaw&r=0[/img][/quote]

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