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Environment, Weather, and Green Living
Reply to "Go vegan! (it’s great, really!)"
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[quote=Anonymous]What is another good meat/protein alternative that does not contain a legume (especially soy), almond/cashew or high levels of gluten? I get headaches from legumes, especially soy- Almond and cashews are out because of kidney stones -I am apparently extremely susceptible to stones I try to limit gluten because of osteo-arthritis and have found it helps- so most pastas are out I have found sunflower seed butter as an alternative to peanut butter I can tolerate a meal once or twice a week that has beans as a base as long as it isn’t soy. Too much induces headaches. Soy almost always induces headaches I do use quinoa to boost protein I just find vegan to be impossible for me. [/quote]
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