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Diet, Nutrition & Weight Loss
Reply to "How much are you all eating if exercise doesn't matter?"
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[quote=Anonymous][quote=Anonymous]OP how old are you? I feel like I could’ve made his statement in my 20s and early 30s. Definitely not in my 40s. Anyways, I think the takeaway from the comments is that everyone is different. [/quote] 50. I posted that earlier. I doubt that everyone is different in that aspect, we have way too many people posting here that exercise makes no difference when it comes to weight loss. And that is not true at all. It might be true if you work out for half an hour a day, and then eat 5000 calories per day, but if you eat normal amounts of food, but a bit more than you burn, exercise can make and it does make all the difference.[/quote]
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