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Diet, Nutrition & Weight Loss
Reply to "How much are you all eating if exercise doesn't matter?"
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[quote=Anonymous]Exercise only helps you lose weight if you are also cutting calories at the same time. If you are not cutting calories, exercise helps you maintain or not gain weight. Simple truth. I have trained for many marathons and usually have to prepare myself that I will gain 5 pounds during training. The only time I lost weight while training for a marathon was when I meticulously watched what I ate and how much. If you don't cut calories or keep track of them while exercising, you will simply increase the amount of food you eat (whether you realize it or not). [/quote]
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