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Diet, Nutrition & Weight Loss
Reply to "How much are you all eating if exercise doesn't matter?"
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[quote=Anonymous]For me it’s mostly about exercise. I’m pretty consistent about healthy, balanced eating and I’m not willing to deprive myself much or make fasting a regular part of my life. I tend to eat 3 meals a day between 7am and 7pm and rarely snack outside of that. I also don’t have much of a sweet tooth. I got off track with exercise for several years due to a long commute and work stress. By cutting back on alcohol and working out daily (often just 30-40 minutes), I’ve been able to lose 15 pounds in the past 6 months. Sure, I could have made quicker progress if I’d counted calories, IF, or whatever, but I’ve reached my goal of toning up and losing some flab in my midsection. I’m 5’6 and currently 130 lb. [/quote]
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