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Diet, Nutrition & Weight Loss
Reply to "Could there be a cause for this? (body holding on to fat despite somewhat decent diet)"
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[quote=Anonymous]A few thoughts... 1. Have him eat in a window of time (2pm-8pm) with no restrictions. See if this intermittent fasting works. 2. Check his gut health. Your stomachs biome plays a huge role in weight gain and loss. Add probiotics and prebiotics 3. Hormones could be at play..has he had his testosterone checked? 4. Start a solid supplement routine that helps the body burn fat. Some adaptogens are great at this. 5. Eliminate nighttime snacking altogether. Tea with honey if he needs something sweet. No alcohol after 8pm. 6. Incorporate high intensity exercise. 20 minutes of oh my god ,I can barely breathe. On for one minute, off for one minute. 7. Lots and lots of non-sugar hydration 8. Sauna/hot bath plus super cold showers. A huge metabolic boost. Best of luck to him.and his long term health[/quote]
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