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[quote=Anonymous][quote=Anonymous]What works well for me is 3 good meals a day.  They can be a pretty good range of anything I want (not 6 pizzas of course but not a salad with grilled chicken no dressing either)  but absolutely nothing till the next meal.  I aim for 5+ hours between meals.  There is tons of differing nutrition info out there but I reads something about insulin response and meal spacing that made sense to me.  I like being able to eat good meals with my family and not restrict.  No rice for Mommy.  No ice cream for Mommy.[/quote]
OP here: I’m really aiming for this! I want to eat three normal meals per day, no snacks, just like my grandparents and great-grandparents did before me. Regular food, no dieting. I feel like a decade of dieting has really messed my mind up, to where the food focus and body chatter is never-ending. I’ve noticed my grandparents have a really normal view of food and accurate hunger signals, and I’m trying to get back to that. Eating when I’m hungry and stopping at satiety like a normal human being, not a piece of toast in the morning with the constant “am I full? maybe I’m full. was that too much?” and then six cookies when I give up at 4 pm. Just be normal![/quote]

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